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Below is the outline for Life Coaching Through Eastern Wisdom.
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| 9 - 9.35am |
Registration(Refreshments will be served)
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| 9.45 – 10am: |
Introduction |
| 10 - 11.45am: |
Early Morning Session
Topic One: Creating Better Relationships
- What to look for in a partner
- Building better relations with partners, parents, in-laws, siblings
- Why relationships can go wrong
- How to get the best out of your partner, by learning the difference between talking and communicating
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| 11.45 – 12pm: |
Refreshments |
| 12 - 1pm: |
Mid-Morning Session: Q&A on issues arising from topic one |
| 1 - 2pm: |
Lunch |
| 2 - 3.45pm: |
Early Afternoon Session
Topic Two: Understanding and Balancing Your Duties & Responsibilities
- What does eastern wisdom have to say about prioritising the people in your life e.g. family, partner, children, friends
- Fulfilling your own dreams
- Creating a work-life balance
- Learn to foster a honest and open attitude in all relationships
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| 3.45 - 4pm: |
Refreshments |
| 4 - 5pm: |
Mid-Afternoon Session: Q&A on issues arising from topic two |
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Formal part of day one ends |
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| 5.30 – 6.30pm: |
Networking Session
One hour session designed to give you a chance to meet other like minded individuals
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Day one ends |
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| 9 - 9.35am |
Registration (Refreshments will be served)
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| 9.45 – 10am: |
Introduction |
| 10 - 11.45am: |
Early Morning Session
Topic Three: Living in the Present
- Discover the origins of negative emotions such as anger, fear, stress and how to deal with them
- Learn how to live in the present moment
- Age old tried and tested techniques are revealed to deal with stress, worry, anger and better time management
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| 11.45 – 12pm: |
Refreshments |
| 12 - 1pm: |
Mid-Morning Session: Q&A on issues arising from topic three
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| 1 - 2pm: |
Lunch |
| 2 - 3.45pm: |
Early Afternoon Session
Topic Four: Developing a Positive Mental Attitude
- Do you see the glass half-empty or half-full? - How to foster a positive attitude for dealing with life’s challenges
- Learn about eastern philosophies and techniques to boost your confidence and self-esteem
- Understanding and applying the power of thought
- Being and staying happy and learning to believe in yourself
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| 3.45 - 4pm: |
Refreshments |
| 4 - 5pm: |
Mid-Afternoon Session: Q&A on issues arising from topic four
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| 5.00 – 5.30pm: |
Closing speech and presentation from Bhupendrabhai |
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Day two ends |
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